Discover the connection between health and friendship, and how to promote and maintain healthy friendships. Read more . . .
The secrets to a good friendship, how to start one and when to cut friends loose - The Little Things
As humans, we all need companionship, and many of us find that through the friends we make. But what exactly makes a great friend? Read more . . .
True friends are never apart, maybe in distance but never in heart
I feel more at peace with myself at 48 than I ever have. Far from feeling like a lesser path, my life feels expansive
Single people are often seen as living half a life. We’re just incomplete puzzles, desperately searching for the missing piece to make us whole.
But what if the risk is not what we’ll miss out on if we don’t centre our lives around a romantic partner, but what we’ll miss out on if we do?
For millions of people, being single is the key to living their best life. They are what Dr Bella DePaulo calls the “single at heart”, and when I first heard that term, I knew she was talking about me.
After poring over survey data from more than 20,000 people across 100 countries, De Paulo found that – contrary to cultural assumptions that the unpartnered will die miserable and alone, surrounded by cats – those who embrace their single status actually grow happier as they age. The “single at heart” are thriving because of their solo status, not in spite of it.
As a single, child-free woman, this is my experience. There is freedom in knowing you’re following your own path, not one dictated by rigid social norms.
I feel more at peace with myself at 48 than I ever have, and I’ve forged deep connections with people outside the traditional notions of “family”. Far from feeling like a lesser path, my life feels expansive.
It’s not a narrative we hear often. From reality TV dating shows to Hollywood romcoms and Taylor Swift lyrics, marriage and motherhood are sold as the ultimate fairytale ending, and growing old alone the worst possible fate.
It can be hard to imagine a different path when there are so few positive representations of single life. When I heard De Paulo’s story – she’s 70, has never married, never lived with a partner, and is as happy and grounded as anyone you’ll meet – I saw a future that affirmed my choices.
She’s one of many single people I interviewed for my podcast, Well Enough Alone: A Guide To Thriving Solo, who have redefined what it means to be alone.
What I found fascinating about these conversations is the common thread running through them. People talked of the fulfilment and joyful defiance they feel about refusing to be caged by societal expectations.
There are more people living alone today than at any point in human history. In Australia, one in four (26%) homes are single households. In the US it’s nearly 30% and in parts of Sweden, close to half of the population lives alone.
For some this may not be the life they planned but, for many, being single is an active choice. Research from the Survey Center on American Life found that 53% of unpartnered Gen Z and 59% of single millennials were not dating because they preferred being single to being in a relationship, rising to 64% of Gen X and 73% of baby boomers.
Marriage rates continue to decline, “grey divorce” is on the rise and in 25 countries there are more single households than nuclear families.
We’re witnessing a seismic shift in the way we live but society is still structured around the premise that being partnered and having kids is the premium life path and you’ll be rewarded for following it.
Politicians focus budgets on incentives for “working families” while an unspoken “singles tax” sees people on one income often paying more for insurance, travel, household bills and other living expenses.
When people warn that I’ll be lonely when I’m older, I say that having a partner or kids won’t necessarily insulate you against loneliness. The loneliest I’ve ever felt was in a relationship that was slowly crushing my spirit.
What I’ve learned from embracing solitude is that being single is not a problem that needs to be fixed.
When you stop searching for “the one” to “complete” you, there is room to cultivate the most important relationship of all – the one you have with yourself.
Friendship is a close and mutually supportive relationship between two or more individuals, built on trust, respect, affection, and
shared experiences
The Importance of Friendship: A Lifelong Treasure
Friendship is one of the most cherished aspects of human life. From childhood companions to lifelong confidants, friends provide a unique source of joy, support, and meaning that shapes our experiences and contributes to our well-being. In a world that can sometimes feel isolating, the value of friendship cannot be overstated. Let’s delve into why friendship matters and how it enriches our lives.
Emotional Support and Resilience
Life is filled with ups and downs, and navigating its challenges becomes significantly easier with friends by your side. Friends offer a shoulder to cry on, an empathetic ear, and words of encouragement during tough times. This emotional support not only helps us cope with adversity but also builds resilience. Knowing that someone truly understands and cares for us can make all the difference in the world.
Boosting Mental Health
Numerous studies highlight the profound impact of friendship on mental health. Having close friends has been linked to reduced stress, lower rates of depression and anxiety, and improved overall mood. Sharing laughter, engaging in meaningful conversations, and simply spending time together fosters a sense of belonging that is essential for emotional well-being.
Encouraging Personal Growth
Friends often serve as mirrors, reflecting our strengths and helping us identify areas for improvement. They challenge us to step out of our comfort zones, pursue our dreams, and become better versions of ourselves. True friends celebrate our successes, offer constructive criticism, and inspire us to keep striving for excellence.
Enhancing Physical Health
The benefits of friendship extend beyond emotional and mental well-being; they also influence physical health. Research suggests that strong social connections can lead to lower blood pressure, a healthier immune system, and even a longer lifespan. The companionship of friends encourages healthier lifestyle choices, such as regular exercise and balanced eating, and provides a buffer against the harmful effects of stress.
Creating Lifelong Memories
Some of life’s most treasured moments are those spent with friends. From spontaneous adventures to heartfelt conversations, the experiences shared with friends leave an indelible mark on our hearts. These memories become a source of joy and nostalgia, reminding us of the beauty of human connection.
Building a Support Network
In addition to emotional intimacy, friendships often come with practical benefits. Friends can be valuable sources of advice, assistance, and resources in times of need. Whether it’s helping with a move, offering career guidance, or simply lending a hand, friends contribute to a sense of security and interconnectedness that enriches our lives.
How to Nurture Friendships
While the importance of friendship is clear, maintaining these relationships requires effort and intention. Here are some ways to nurture your friendships:
-
Communicate Regularly: Stay in touch through calls, messages, or meetups to show you care.
-
Be Present: Offer your full attention and genuine interest during conversations.
-
Express Gratitude: Let your friends know how much they mean to you.
-
Resolve Conflicts: Address misunderstandings promptly and with empathy.
-
Celebrate Together: Share in each other’s joys and milestones.
Conclusion
Friendship is a cornerstone of a fulfilling and meaningful life. It provides emotional sustenance, fosters growth, and enhances both mental and physical health. By investing time and energy into building and nurturing friendships, we not only enrich our own lives but also contribute to a more connected and compassionate world. Cherish your friends, for they are life’s most precious treasure.
